Hiking Boots
Socks
Trousers (No jeans)
Underclothes
T-Shirt (not cotton)
Warm Jumper (Fleece)
Gloves
Woolly Hat
Waterproof Jacket with hood
Waterproof Overtrousers
Extra jumper
Foam Mat
Bivvy Bag (= survival bag)
Toilet requisites (including toilet paper!)
Plate, Mug, Cutlery
Plastic Bags
Good Rucksack (use a binbag as a rucksack liner)
Watch
Torch
Whistle
Food and snacks(cooking using only boiling water)
Sleeping Bag